Daniel Griffiths v3:00/2:00r...5 row
5,527m
Meters
19:00.0
Time
1:43.1
Pace
441
Calories
164
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 29:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 142 |
March 15, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,527m | 1:43.1 | 319 | 1398 | 31 | 164 | |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 34 | 155 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 33 | 163 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 31 | 168 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 169 | |
| r: 2:00 | 15m | ||||||
| r150m |
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Workout Graph
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