Daniel Griffiths 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 141 |
March 15, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 983 | 65 | 27 | 142 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 27 | 126 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 28 | 140 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 28 | 146 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 28 | 149 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 28 | 150 |
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Workout Graph
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