Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
27:13.7
Time
1:48.9
Pace
551
Calories
142
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 42:13.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 156 |
March 15, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 7,500m | 1:48.9 | 271 | 1232 | 30 | 142 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 121 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 126 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 131 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 136 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 136 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 139 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 143 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 144 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 146 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 148 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 152 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 148 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 156 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 160 |
| r526m |
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Workout Graph
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