Daniel Griffiths v250m/0:45r...12 row
3,000m
Meters
9:12.3
Time
1:32.0
Pace
278
Calories
142
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 18:12.3 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 158 |
March 16, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 3,000m | 1:32.0 | 449 | 1844 | 37 | 142 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 116 | |
| r: 0:45 | 23m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 129 | |
| r: 0:45 | 25m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 132 | |
| r: 0:45 | 35m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | 137 | |
| r: 0:45 | 27m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 143 | |
| r: 0:45 | 46m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | 146 | |
| r: 0:45 | 45m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 117 | |
| r: 0:45 | 44m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | 152 | |
| r: 0:45 | 58m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 38 | 157 | |
| r: 0:45 | 40m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 158 | |
| r: 0:45 | 36m | ||||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 163 | |
| r: 0:45 | 28m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | 164 | |
| r: 0:45 | 22m | ||||||
| r429m |
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Workout Graph
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