Daniel Griffiths 2500m row
2,500m
Meters
9:13.1
Time
1:50.6
Pace
181
Calories
152
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 155 |
March 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,500m | 1:50.6 | 259 | 1189 | 29 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 140 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 29 | 147 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 30 | 155 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 30 | 157 |
| 1:47.4 | 2,500m | 1:47.4 | 283 | 1272 | 30 | 161 |
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Workout Graph
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