Daniel Griffiths 10x400m/1:00r row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
315
Calories
148
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 151 |
March 17, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 31 | 148 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 133 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | 138 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 30 | 141 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 31 | 146 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 31 | 150 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 31 | 152 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 150 |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 31 | 152 |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 32 | 156 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 35 | 163 |
| r328m |
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Workout Graph
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