Daniel Griffiths 5000m row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 147 |
March 20, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 28 | 153 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | 157 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 | 160 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 29 | 131 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 161 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 158 |
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Workout Graph
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