Daniel Griffiths 1000m row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
112
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 145 |
March 23, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 112 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 96 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 29 | 108 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 30 | 113 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 30 | 120 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 124 |
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Workout Graph
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