Daniel Griffiths v3:00/2:00r...4 row
3,556m
Meters
12:00.0
Time
1:41.2
Pace
290
Calories
164
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 145 |
March 23, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,556m | 1:41.2 | 337 | 1460 | 32 | 164 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | 156 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | 164 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | 168 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 168 | |
| r: 2:00 | 21m | ||||||
| r105m |
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Workout Graph
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