Daniel Griffiths 1000m row
1,000m
Meters
3:32.5
Time
1:46.2
Pace
75
Calories
151
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 145 |
March 24, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 31 | 151 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 130 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 31 | 149 |
| 0:42.7 | 600m | 1:46.7 | 288 | 1290 | 31 | 156 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 31 | 159 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 162 |
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Workout Graph
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