Daniel Griffiths 3004m row
3,004m
Meters
11:10.2
Time
1:51.5
Pace
218
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 147 |
March 25, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,004m | 1:51.5 | 252 | 1167 | 31 | 154 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 31 | 149 |
| 3:34.3 | 3,004m | 1:46.7 | 288 | 1290 | 32 | 160 |
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