Daniel Griffiths 12x25c/1:00r row
3,148m
Meters
9:44.2
Time
1:32.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 21:44.2 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 166 |
March 25, 2024 11:21:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 3,148m | 1:32.7 | 438 | 1807 | 35 | 156 |
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 35 | 138 |
| 0:52.9 | 276m | 1:35.8 | 398 | 1668 | 35 | 146 |
| 0:50.9 | 270m | 1:34.2 | 418 | 1738 | 35 | 151 |
| 0:50.4 | 268m | 1:34.0 | 421 | 1748 | 35 | 154 |
| 0:49.5 | 266m | 1:33.0 | 434 | 1795 | 34 | 156 |
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 34 | 158 |
| 0:49.2 | 264m | 1:33.1 | 433 | 1788 | 34 | 160 |
| 0:48.3 | 261m | 1:32.5 | 442 | 1820 | 35 | 162 |
| 0:48.3 | 261m | 1:32.5 | 442 | 1820 | 36 | 163 |
| 0:45.6 | 252m | 1:30.4 | 473 | 1926 | 36 | 166 |
| 0:46.8 | 256m | 1:31.4 | 458 | 1877 | 35 | 166 |
| 0:38.5 | 227m | 1:24.8 | 574 | 2275 | 39 | 170 |
| r528m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNdddtA