Daniel Griffiths 2x500m/2:00r row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 7:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 166 |
March 25, 2024 11:40:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 150 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 150 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 152 |
| r49m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/H35WxnlNSoO02pAqbXGbeQ