Daniel Griffiths 100c row
1,267m
Meters
4:27.3
Time
1:45.4
Pace
100
Calories
160
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 138 |
March 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,267m | 1:45.4 | 298 | 1326 | 31 | 160 |
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 31 | 148 |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 30 | 159 |
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 32 | 164 |
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 31 | 166 |
| 0:50.8 | 247m | 1:42.8 | 322 | 1407 | 32 | 167 |
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Workout Graph
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