Daniel Griffiths 5x200m/0:40r SkiErg
1,000m
Meters
3:26.4
Time
1:43.2
Pace
78
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:46.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 48 |
| Stroke Count | 169 |
| Drag Factor | 127 |
March 26, 2024 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 48 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 46 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 46 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 47 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 51 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 52 | |
| r89m |
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Workout Graph
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