Daniel Griffiths 10x2:00/1:00r row
5,565m
Meters
20:00.0
Time
1:47.8
Pace
416
Calories
139
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 135 |
March 27, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 30 | 139 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 126 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 127 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 132 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 137 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 137 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 145 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 147 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 150 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 151 |
| r310m |
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Workout Graph
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