Daniel Griffiths 3206m row
3,206m
Meters
11:59.9
Time
1:52.2
Pace
229
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 135 |
March 27, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,206m | 1:52.2 | 247 | 1151 | 29 | 147 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 134 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 30 | 144 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 30 | 156 |
| 0:44.4 | 3,206m | 1:47.7 | 280 | 1262 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.