Daniel Griffiths 5:00 row
1,286m
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
118
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 139 |
March 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 118 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 104 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 115 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 120 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 122 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 129 |
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Workout Graph
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