Daniel Griffiths 5x50c/1:00r row
2,989
Meters
10:03.8
Time
1:41.0
Pace
250
Calories
158
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:03.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 141 |
March 28, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,989 | 1:41.0 | 340 | 1490 | 32 | 158 |
| 2:09.8 | 623 | 1:44.1 | 310 | 1386 | 32 | 144 |
| 2:03.9 | 607 | 1:42.0 | 329 | 1452 | 32 | 156 |
| 1:59.0 | 593 | 1:40.3 | 346 | 1512 | 33 | 161 |
| 1:56.4 | 585 | 1:39.4 | 355 | 1546 | 33 | 165 |
| 1:54.7 | 580 | 1:38.8 | 362 | 1569 | 34 | 168 |
| r135 |
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Workout Graph
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