Daniel Griffiths 5:00 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 139 |
March 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 123 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 139 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 |
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Workout Graph
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