Daniel Griffiths v200m/4:17r...3 SkiErg
600m
Meters
2:07.3
Time
1:46.0
Pace
45
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 657m |
| Overall Time | 13:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 45 |
| Stroke Count | 100 |
| Drag Factor | 129 |
March 28, 2024 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 45 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 46 | |
| r: 4:17 | 17m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 45 | |
| r: 4:18 | 20m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 47 | |
| r: 3:08 | 20m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.