Daniel Griffiths 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 144 |
March 28, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 30 | 151 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | 135 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 31 | 148 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 30 | 152 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 30 | 158 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.