Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:34.7
Time
1:45.7
Pace
231
Calories
146
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 16:34.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 144 |
March 28, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 31 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 138 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 145 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 149 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| r170m |
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Workout Graph
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