Daniel Griffiths 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 147 |
March 30, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 29 | 151 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 136 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 145 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 155 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 158 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 161 |
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Workout Graph
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