Daniel Griffiths 5:00 row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
98
Calories
141
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 141 |
March 31, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 124 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 137 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 142 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 150 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 155 |
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Workout Graph
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