Daniel Griffiths 2x500m/1:30r row
1,000m
Meters
3:08.4
Time
1:34.2
Pace
90
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 6:08.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 142 |
March 31, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 35 | 169 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 166 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 36 | 173 |
| r56m |
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Workout Graph
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