Daniel Griffiths v25c/3:01r...2 SkiErg
597m
Meters
1:59.8
Time
1:40.3
Pace
50
Calories
166
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 618m |
| Overall Time | 5:01.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 131 |
March 31, 2024 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.8 | 597m | 1:40.3 | 347 | 1492 | 50 | 166 | |
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 50 | 164 | |
| r: 3:01 | 15m | ||||||
| 1:00.7 | 301m | 1:40.8 | 341 | 1475 | 50 | 168 | |
| r: 0:01 | 6m | ||||||
| r21m |
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Workout Graph
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