Daniel Griffiths v25c/1:00r...8 row
1,888m
Meters
5:26.7
Time
1:26.5
Pace
200
Calories
162
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 13:26.7 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 151 |
April 02, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,888m | 1:26.5 | 540 | 2159 | 38 | 162 | |
| 0:36.2 | 219m | 1:22.6 | 620 | 2433 | 41 | 157 | |
| r: 1:00 | 30m | ||||||
| 0:38.8 | 229m | 1:24.7 | 576 | 2281 | 40 | 162 | |
| r: 1:00 | 43m | ||||||
| 0:39.3 | 231m | 1:25.0 | 569 | 2256 | 40 | 164 | |
| r: 1:00 | 49m | ||||||
| 0:39.4 | 231m | 1:25.2 | 564 | 2242 | 40 | 165 | |
| r: 1:00 | 41m | ||||||
| 0:40.6 | 236m | 1:26.0 | 550 | 2192 | 40 | ||
| r: 1:00 | 30m | ||||||
| 0:42.3 | 241m | 1:27.7 | 518 | 2082 | 38 | ||
| r: 1:00 | 38m | ||||||
| 0:45.4 | 252m | 1:30.0 | 479 | 1947 | 37 | ||
| r: 1:00 | 37m | ||||||
| 0:44.6 | 249m | 1:29.5 | 487 | 1976 | 36 | ||
| r: 1:00 | 16m | ||||||
| r284m |
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Workout Graph
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