Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:49.3
Time
1:45.8
Pace
191
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 13:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 151 |
April 02, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,500m | 1:45.8 | 295 | 1315 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| r122m |
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Workout Graph
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