Daniel Griffiths 2400m row
2,400m
Meters
8:36.1
Time
1:47.5
Pace
180
Calories
151
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 145 |
April 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,400m | 1:47.5 | 282 | 1269 | 31 | 151 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 140 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 146 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 31 | 154 |
| 1:47.9 | 2,000m | 1:47.9 | 279 | 1258 | 32 | 159 |
| 1:24.1 | 2,400m | 1:45.1 | 301 | 1336 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.