Daniel Griffiths v12c/1:15r...5 SkiErg
609m
Meters
1:50.5
Time
1:30.7
Pace
60
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 715m |
| Overall Time | 9:22.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 129 |
April 02, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 609m | 1:30.7 | 469 | 1913 | 53 | |
| 0:23.6 | 127m | 1:32.9 | 436 | 1801 | 51 | |
| r: 1:15 | 25m | |||||
| 0:22.0 | 122m | 1:30.1 | 477 | 1943 | 52 | |
| r: 1:16 | 19m | |||||
| 0:20.8 | 117m | 1:28.8 | 498 | 2015 | 52 | |
| r: 2:17 | 27m | |||||
| 0:21.0 | 118m | 1:28.9 | 497 | 2009 | 57 | |
| r: 2:41 | 22m | |||||
| 0:23.1 | 124m | 1:33.1 | 433 | 1790 | 57 | |
| r: 0:03 | 13m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.