Daniel Griffiths 4x1500m/2:00r row
6,000m
Meters
21:36.2
Time
1:48.0
Pace
450
Calories
157
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 29:36.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 147 |
April 03, 2024 13:05:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 6,000m | 1:48.0 | 278 | 1255 | 30 | 157 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 31 | 146 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 30 | 156 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 30 | 167 |
| r108m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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