Daniel Griffiths 3x1000m/1:00r row
3,000m
Meters
10:37.3
Time
1:46.2
Pace
229
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 13:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 149 |
April 03, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 31 | 158 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 148 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 157 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 169 |
| r71m |
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Workout Graph
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