Daniel Griffiths 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 149 |
April 03, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 996 | 83 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
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Workout Graph
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