Daniel Griffiths 3x8:00/2:00r row
6,685m
Meters
24:00.0
Time
1:47.7
Pace
504
Calories
106
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 148 |
April 04, 2024 13:55:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,685m | 1:47.7 | 280 | 1264 | 30 | 106 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 31 | 155 |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 30 | 164 |
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 31 | |
| r65m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA