Daniel Griffiths 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 149 |
April 04, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 121 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 128 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 141 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 147 |
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Workout Graph
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