Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
163
Calories
153
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 10:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 143 |
April 04, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 32 | 153 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 140 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 152 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 159 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 163 |
| r152m |
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Workout Graph
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