Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
81
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 5:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 133 |
April 11, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | 159 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 156 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 163 |
| r91m |
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Workout Graph
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