Daniel Griffiths v15c/2:20r...5 SkiErg
872m
Meters
2:55.7
Time
1:40.7
Pace
75
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 943m |
| Overall Time | 12:33.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 48 |
| Stroke Count | 143 |
| Drag Factor | 124 |
April 11, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.7 | 872m | 1:40.7 | 342 | 1478 | 48 | 150 | |
| 0:40.8 | 193m | 1:45.6 | 296 | 1320 | 46 | 142 | |
| r: 2:20 | 15m | ||||||
| 0:37.7 | 184m | 1:42.4 | 326 | 1420 | 48 | 146 | |
| r: 2:23 | 16m | ||||||
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 50 | 149 | |
| r: 2:22 | 14m | ||||||
| 0:33.7 | 164m | 1:42.7 | 323 | 1410 | 46 | 155 | |
| r: 2:31 | 17m | ||||||
| 0:28.5 | 156m | 1:31.3 | 459 | 1880 | 55 | 158 | |
| r: 0:02 | 9m | ||||||
| r71m |
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Workout Graph
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