Daniel Griffiths v600m/2:30r...9 row
3,600m
Meters
11:29.4
Time
1:35.7
Pace
318
Calories
158
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,306m |
| Overall Time | 27:59.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
| Stroke Count | 394 |
| Drag Factor | 143 |
April 13, 2024 12:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,600m | 1:35.7 | 399 | 1672 | 34 | 158 | |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 34 | 142 | |
| r: 2:30 | 132m | ||||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 34 | 150 | |
| r: 2:00 | 141m | ||||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 39 | 150 | |
| r: 1:30 | 71m | ||||||
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 33 | 163 | |
| r: 2:30 | 92m | ||||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 33 | 160 | |
| r: 2:00 | 80m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | 153 | |
| r: 1:30 | 75m | ||||||
| 1:55.3 | 600m | 1:36.0 | 395 | 1657 | 33 | 172 | |
| r: 2:30 | 81m | ||||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 34 | 168 | |
| r: 2:00 | 34m | ||||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 42 | 160 | |
| r706m |
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Workout Graph
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Row WOW - 13.4.24 - Free FM WOW
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