Daniel Griffiths 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 145 |
April 17, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 29 | 163 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 30 | 146 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 | 157 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 29 | 164 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | 170 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 30 | 178 |
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Workout Graph
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