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Daniel Griffiths v150m/1:00r...18 row

3,300m

Meters

9:54.5

Time

1:30.0

Pace

312

Calories

157

Heart Rate

Rest Distance737m
Rest Time18:00.0
Overall Distance4,037m
Overall Time27:54.5
Average Watts479
Calories Per Hour1948
Stroke Rate35
Stroke Count352
Drag Factor156

April 18, 2024 15:40:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/flsDVHfeRF6KfvMEt3ZzoA

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.5 3,300m 1:30.0 479 1948 35 157
0:27.9 150m 1:33.0 435 1797 36 123
r: 1:00 51m
0:28.2 150m 1:34.0 421 1750 36 129
r: 1:00 30m
0:26.7 150m 1:29.0 496 2008 38 138
r: 1:00 35m
0:26.2 150m 1:27.3 525 2108 37 142
r: 0:45 45m
0:35.2 200m 1:28.0 514 2067 37 154
r: 0:45 40m
0:44.5 250m 1:29.0 496 2008 36 161
r: 0:45 45m
0:36.8 200m 1:32.0 449 1846 34 161
r: 0:45 42m
0:27.5 150m 1:31.6 454 1863 35 156
r: 2:00 40m
0:27.4 150m 1:31.3 459 1881 35 146
r: 0:45 43m
0:36.4 200m 1:31.0 464 1898 35 160
r: 0:45 49m
0:45.3 250m 1:30.6 471 1919 34 168
r: 0:45 50m
0:36.7 200m 1:31.7 453 1859 34 168
r: 0:45 43m
0:26.8 150m 1:29.3 491 1989 34 164
r: 2:00 34m
0:26.7 150m 1:29.0 496 2008 36 156
r: 0:45 56m
0:35.4 200m 1:28.5 505 2037 36 166
r: 0:45 38m
0:44.8 250m 1:29.6 487 1974 35 173
r: 0:45 44m
0:35.8 200m 1:29.5 488 1980 35 172
r: 0:45 31m
0:26.4 150m 1:28.0 514 2067 34 168
r: 2:00 21m
r737m

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Workout Graph

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