Daniel Griffiths 10:00 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 156 |
April 18, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 180 | 28 | 157 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 27 | 147 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 29 | 151 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 28 | 157 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 29 | 163 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 29 | 167 |
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Workout Graph
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