Daniel Griffiths 5000m row
5,000m
Meters
17:48.8
Time
1:46.8
Pace
379
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 154 |
April 24, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 29 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 31 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 30 |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 29 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 29 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 30 |
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Workout Graph
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