Daniel Griffiths v200m/4:18r...4 SkiErg
800m
Meters
2:47.3
Time
1:44.5
Pace
61
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 855m |
| Overall Time | 15:46.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 45 |
| Stroke Count | 127 |
| Drag Factor | 119 |
April 25, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 45 | 149 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 44 | 141 | |
| r: 4:18 | 16m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 43 | 147 | |
| r: 4:19 | 16m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 47 | 156 | |
| r: 4:20 | 16m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 48 | 155 | |
| r: 0:02 | 7m | ||||||
| r55m |
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Workout Graph
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