Daniel Griffiths 3x1000m/3:00r row
3,000m
Meters
9:50.8
Time
1:38.4
Pace
255
Calories
109
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 151 |
April 25, 2024 16:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 3,000m | 1:38.4 | 367 | 1561 | 32 | 109 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 34 | 161 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 33 | 168 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | |
| r111m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw