Daniel Griffiths 20x500m/1:00r row
10,000m
Meters
35:41.8
Time
1:47.0
Pace
752
Calories
122
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 55:41.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 1111 |
| Drag Factor | 152 |
April 26, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.8 | 10,000m | 1:47.0 | 285 | 1280 | 29 | 122 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 118 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 126 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r655m |
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Workout Graph
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