Daniel Griffiths 5:00 row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
85
Calories
116
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 150 |
May 01, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 116 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 107 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 111 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 116 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 134 |
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Workout Graph
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