Daniel Griffiths 5x5:00/3:00r row
7,229m
Meters
25:00.0
Time
1:43.7
Pace
572
Calories
169
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 148 |
May 01, 2024 14:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,229m | 1:43.7 | 313 | 1378 | 30 | 169 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 31 | 161 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 31 | 168 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 30 | 172 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 30 | 172 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 30 | 174 |
| r139m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/WyPoBNPERjCjXbnnEVvjHQ