Daniel Griffiths 18:16 row
5,005m
Meters
18:16.4
Time
1:49.5
Pace
369
Calories
162
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 151 |
May 06, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,005m | 1:49.5 | 266 | 1216 | 29 | 162 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 145 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 159 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | 171 |
| 18:16.4 | 930m | 1:45.5 | 297 | 1323 | 29 | 174 |
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Workout Graph
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